Do you ever reach for a can of Mountain Dew, thinking it might just be the sweet pick-me-up your taste buds are craving? But then you pause and wonder – how much sugar is in Mountain Dew that I’m about to drink? You’ve probably heard all kinds of rumors about Mountain Dew’s high sugar content before. Well, worry no more. In this post, we’ll break down the nutritional info on every serving size of Mountain Dew so that you can make an informed decision before sipping your favorite citrusy drink.
- 1 What is Mountain Dew?
- 2 The different flavors of Mountain Dew
- 3 How much sugar is in Mountain Dew?
- 4 Why does Mountain Dew have so much sugar?
- 5 Factors affect the amount of sugar in Mountain Dew
- 6 How to determine how much sugar is in Mountain Dew?
- 7 Different types of Mountain Dew & their amount of sugar
- 8 Amount of sugar in Mountain Dew compared to other drinks
- 9 What are benefits and risks of drinking Mountain Dew?
- 10 Tips to reduce health risks from drinking Mountain Dew
- 11 Alternatives to Mountain Dew
- 12 Conclusion: How much sugar is in Mountain Dew?
- 13 FAQ: Mountain Dew
- 13.1 How much sugar is in 1 can of Mountain Dew?
- 13.2 How much sugar is in 100ml of Mountain Dew?
- 13.3 Does Mountain Dew have more sugar than Coke?
- 13.4 How much sugar is in Mountain Dew 330ml?
- 13.5 How much sugar is in a 1l bottle of Mountain Dew?
- 13.6 Is Mountain Dew sweeter than Dr Pepper?
- 13.7 How much sugar in 20 oz mountain dew?
- 13.8 How many tablespoons of sugar in mountain dew?
- 13.9 How much sugar is in a 16 oz mountain dew?
- 13.10 How many grams of sugar in a can of mountain dew?
What is Mountain Dew?
Mountain Dew, also known as “MD” is a carbonated soft drink that was first created in 1940 by the Hartman brothers in Tennessee. It’s a bright yellow-green colored drink that has become one of the most popular sodas in the United States. It is made from water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (to preserve freshness), caffeine, and yellow 5. It comes in several different varieties such as Code Red, Diet Mountain Dew and LiveWire.
The different flavors of Mountain Dew
Mountain Dew has many different flavors, including:
- Original Mountain Dew: This is the classic citrus flavored version of Mountain Dew that was first created in 1940. It has a slightly sour flavor and is very sweet.
- Diet Mountain Dew: This is the sugar free version of Mountain Dew and contains zero calories per serving. It has a sweeter taste than regular Mountain Dew, but still retains its signature citrusy flavor.
- Code Red: This is the cherry flavored version of Mountain Dew. It has a sweet and tart flavor with hints of raspberry and cranberry.
- LiveWire: This is the orange flavored version of Mountain Dew that was launched in 2001. It has a slightly sweeter taste than original Mountain Dew, with a hint of citrusy flavor.
How much sugar is in Mountain Dew?
So how much sugar is in mountain dew? The amount of sugar in the regular version of Mountain Dew can vary between individual bottles or cans, but all versions contain around 10 teaspoons of sugar per 12-ounce (355 ml) serving. That’s a whopping 42 grams of sugar – almost 50% more than the average person should have in an entire day.
Why does Mountain Dew have so much sugar?
Mountain Dew is considered a “high-sugar” drink because of its added sugar content. The high fructose corn syrup and other added ingredients make up for the majority of this sweet taste. The natural flavors and citric acid also play a role in giving Mountain Dew it’s signature flavor, but they are not primarily responsible for the high sugar content.
Factors affect the amount of sugar in Mountain Dew
The sugar content of Mountain Dew can vary depending on the region or flavor. For example, the Diet version has no sugar at all and it contains artificial sweeteners. Other versions such as Code Red may contain more sugar than regular Mountain Dew. Some restaurants also serve a “Supercharged” version that has even more added sugar.
How to determine how much sugar is in Mountain Dew?
The best way to determine how much sugar a particular version of Mountain Dew contains is to read the nutritional information on its label. It should be easy to find since most bottles and cans include this information. It’s always important to pay attention to the serving size listed, as this can vary between different products.
Different types of Mountain Dew & their amount of sugar
Most varieties of Mountain Dew contain around 10 teaspoons (42 grams) of sugar per 12-ounce serving, but there are some exceptions. The Diet version has no sugar at all and contains artificial sweeteners instead. Code Red and LiveWire have a slightly higher amount of sugar per serving than regular Mountain Dew. For the Supercharged variety, you can expect to find about 17 teaspoons of sugar per 12-ounce serving.
Amount of sugar in Mountain Dew compared to other drinks
Affter knowing how much sugar is in Mountain Dew, we will learn about Sugar in it compared to other drinks. To put it in perspective, a 12-ounce can of Coca-Cola contains 39 grams of sugar – that’s 15 fewer grams than Mountain Dew. However, some other sodas contain even more sugar than Mountain Dew. For example, the same serving size of Pepsi contains 69 grams of sugar – that’s 15 more than what you’d find in Mountain Dew.
What are benefits and risks of drinking Mountain Dew?
Mountain Dew has its own unique flavor that many people enjoy, but it also comes with a few risks. The high sugar content can cause tooth decay and other health issues if consumed in excess. Additionally, the artificial flavors and colors may have an adverse effect on some people’s bodies. On the flip side, Mountain Dew does contain some vitamins and minerals such as vitamin C, calcium and potassium.
Tips to reduce health risks from drinking Mountain Dew
It’s important to remember that the amount of sugar in Mountain Dew can add up quickly, and it’s best to limit your intake to no more than one or two drinks per day. Additionally, if you’re looking for a lower-calorie alternative, then Diet Mountain Dew is a great choice as it contains zero calories and virtually no sugar.
Alternatives to Mountain Dew
If you’re looking for a healthier alternative to Mountain Dew, then there are plenty of options available. For instance, sparkling water is an excellent choice as it contains no sugar or calories and still provides some of that fizzy flavor you crave. Other alternatives include fresh fruit juice, herbal tea, or unsweetened almond milk. All of these options provide great flavor without any of the added sugar or artificial sweeteners that you’ll find in soda.
Conclusion: How much sugar is in Mountain Dew?
At the end of the day, it’s important to be aware of just how much sugar is in Mountain Dew before you reach for your favorite can or bottle. There are some great alternatives out there that offer a comparable taste without all of the added sugar. So, next time you’re looking for a sweet pick-me-up, make sure to check the nutritional label before you start sipping.
FAQ: Mountain Dew
How much sugar is in 1 can of Mountain Dew?
Satisfy your thirst with a 12-ounce can of Mountain Dew, but watch out for the 46 grams of sugar inside. That’s almost 11 teaspoons of sugar packed into one can. Stay in control of your cravings and choose wisely.
How much sugar is in 100ml of Mountain Dew?
Fuel up with 100ml of Mountain Dew for a quick pick-me-up, but be aware that it contains the equivalent of 3 teaspoons of sugar – that’s 11.9 grams in total.
Does Mountain Dew have more sugar than Coke?
Discover the shocking truth about your favorite sodas: a standard 12 oz can of Coca-Cola packs a whopping 39 grams of sugar, while a 20 oz bottle of Mountain Dew contains a staggering 77 grams. Stay informed and make smarter beverage choices for a healthier, happier you.
How much sugar is in Mountain Dew 330ml?
Beware: Your 330ml Mountain Dew has as much as 8 teaspoons of sugar. To make informed choices about your health, always check the nutrition label before indulging in this citrusy beverage.
How much sugar is in a 1l bottle of Mountain Dew?
Did you know that a single 1-liter bottle of Mountain Dew contains an alarming 121 grams of sugar? That’s the same as consuming 30 teaspoons of sugar in one sitting. Be mindful of your daily sugar intake and consider choosing healthier options whenever available.
Is Mountain Dew sweeter than Dr Pepper?
Discover the sweet differences: Mountain Dew Vs Dr Pepper. While both drinks are sweet, Mountain Dew boasts 46 grams of sugar in a 12-ounce serving, making it undeniably sweet. Dr Pepper, on the other hand, offers a just-as-sweet taste with a slightly lower sugar content of 40 grams per 12-ounce serving. Satisfy your sweet cravings with your favorite choice.
How much sugar in 20 oz mountain dew?
Discover the sugar content of a 20 oz Mountain Dew bottle – a high-energy beverage with an impressive 77 grams of sugar per serving.
How many tablespoons of sugar in mountain dew?
How many tablespoons of sugar are there in Mountain Dew? Discover that a can of Mountain Dew contains 46 grams or 3.8 tablespoons of sugar, as reported by TheDailyMeal.
How much sugar is in a 16 oz mountain dew?
A 16 oz can of Mountain Dew contains a staggering 61 grams of sugar, which is equivalent to almost 15 teaspoons. This amount far exceeds the recommended daily intake of sugar.
How many grams of sugar in a can of mountain dew?
Discover the sweet truth about sugar content in a can of Mountain Dew. Each 12-ounce can of this popular beverage contains a whopping 54 grams of sugar. That’s the equivalent of 13.5 teaspoons, more than double the amount found in a can of Coca-Cola.
Jeff Herbst is the owner and proprietor of the brewery. The main reason for the brewery is somewhat convoluted and personal. Beer has been an integral part of my family. My grandparents on both sides of my family came from Germany. My mom and dad told me many stories about bathtub home-brews and exploding bottles that occurred frequently throughout their childhood. Of course, I listened to these stories with great interest. So I got interested in home brewing and then came to a conclusion that you need much better control of the process to make a consistently better beer.